Kyya Chocolate

My dear friend Sonia is preparing to be a bride in April! She has been putting together goodie bags, with local products, for guests that are coming in from out of town. When she told me she wanted order Kyya Chocolate bars for everyone, my response was "AWESOME, let's see if we can do a tour!"

Since Kyya Chocolate is a new vendor at the 2015 Bentonville Farmers Market, I had been meaning to get out to their place and check everything out, this granted me the perfect opportunity.

One reason that I fell for Kyya Chocolate is that they produce bean to bar chocolate. They build relationships with farmers across the globe to source cacao beans. Not only does Kyya Chocolate pay the farmers above fair trade prices but they work with the farmers to increase better yields and higher quality cacao.

The first thing that I noticed when I opened the door to Kyya was the smell; the delicious and tempting smell of chocolate. The second thing that I noticed was the bags of cacao beans. Ben, one of the owners, explained that in America we saw cocoa but in the rest of the world they say cacao, pronounced (ka-kow).

Ben explained that at Kyya, they hand grind the beans. They also have a cocoa press so they can manufacture cocoa butter and cocoa powder.  Sonia and I got to taste the cocoa powder and let me say, I can't wait until it is available for purchase. I thought I made some pretty delicious hot chocolate but their cocoa powder isn't even in the same league as my hot chocolate mix.

At  Kyya, they hand mold each bar. Ben explained to us that the chocolate they produce is made out of the same three ingredients but the bars taste differently depending on where the cacao bean was sourced.

After touring the facility, we were ready to taste some chocolate! Since Sonia wanted the Midnight Chocolate, we tasted five different types of Midnight chocolate. Each of the bars had a distinct flavor profile, we tasted a fruity bar with hints of plum, an earthy bar, a bar that was more traditional and several others. The hardest part of the day was deciding what bars Sonia wanted to purchase, she ended up with four different kinds.

 If I had to speculate, I would guess that chocolate is going to be where coffee and beer are now. I have seen the quality and craftsmanship that goes into these bars and I am completely sold. I also see how Kyya is becoming a member of the community and vested in their customers and farmers.

Additionally, 10% of their net profits go to orphan care initiatives around the world. Between the Kyya team, they have 6 adopted children and they believe that they need to be a part of orphan care.

If you haven't experienced the various rich flavors of a Kyya Chocolate bar, I encourage you to pick one up, your taste buds will forever be changed! They are also hosting an Open House on, Saturday, February 21st from 10:00am to 3:00pm. The event is free and not much is better then free chocolate. Find out more details at their Facebook event page.

Waterfall Hunting

I am a big believer in ebb and flow. A time to rest and a time to be active; a time to be happy and a time to be sad. Never judging, just observing. I have observed that in January, I want it to be cold so I can rest and be lazy. However, with this great weather, being lazy is just not an option for me. Mark and I decided to go waterfall hunting using Tim Ernst's Arkansas Waterfalls book.

On Saturday, we visited three falls, Bear Skull Falls, Slot Rock and Discovery Falls. Conveniently all of these falls are located on the same portion of the Ozark Highlands Trail (OHT). You do have to bushwhack to Discovery Falls. There are actually four falls on this section of the trail, we tried to visit Sunset Falls but took a wrong turn. It was getting a little late and we still needed to set up camp.

I just love Tim Ernst and his style of writing is hysterical, a dry humor that reminds me of my dad. The photos in the book are awesome and Tim is in most of them. Mark and I joked that it would be funny to take pictures replicating Tim's. The above photo is my super amateur copycat shot of Bear Skull Falls. I will note that we had some trouble finding this portion of the OHT; however, you know you are on the OHT because the trail is marked with white markers.

If you want to waterfall hunt or just hike, I highly recommend Tim's book. He has ratings of the falls, the height, how many miles to get to the fall, if you need a GPS or not, the latitude and longitude and how hard of a hike or bushwhack it is. The fall pictured above is Pam's Grotto and named after his wife. Tim was instrumental in building the OHT and helped to build this portion of the trail.

Although the book says it is a medium hike/bushwhack the Pam's Grotto was actually pretty crowded. There were some pretty serious photographers so I just tried to stay out of their way. You can actually see the leg of a tripod in the left hand side of the above photo. I hope someday that a beginner photographer sees me and thinks of me a "serious photographer."

On a side note, Mark and I got to meet Tim at John Brown University (my Alma mater), in Siloam Springs, when he was presenting his Arkansas Nightscapes slide program. He is more awesome and humble then I can express here. His advice to beginning photographers is you just have to be there and keep taking photos.

Since Pam's Grotto was only a mile long hike, we decided to get in the truck and drive to another trail head. We went to Hobo Falls East and West. This was a super fun hike with some awesome camping spots. The above photo is Hobo Falls East.

Unfortunately, Hobo Falls West had a lot of brush, but it was beautiful nonetheless. Tim wrote "Be sure to save some energy for the climb out" and he was NOT kidding. It is a three mile round trip, which doesn't seem bad, but it is uphill the whole way back. Let's just say that the Shepherd beat all of us to the truck..

If you live in Arkansas and haven't taken advantage of exploring the Natural State you are really missing out. You don't have to spend money, have fancy hiking boots or a GPS, just the spirit to adventure. Hope to see you on the trail!

Shake the Hand that Feeds You

After spending a beautiful weekend in the Ozark National Forest, (another blog post on that later) we arrived home in time to unpack from the weekend, take a much needed shower and get really hungry! Mark is a great outdoor cook; however, after starting a fire, cooking and cleaning, nothing sounded better then a locally sourced meal that we didn't have to prepare. Fortunately, I made reservations at The Farmers Table Cafe for the first Shake the Hand that Feeds You dinner.

I keep several restaurants on rotation and The Farmers Table Cafe is one of them. Earlier in January, I met up with the Fayetteville Farmers Market Manager to plan a Farmers Market Training Workshop. When two market managers meet and eat, you know the place is good.

The Shake the Hand that Feeds You series is a prix fixe dinner, exceptionally priced at $20/person. The January dinner included an appetizer - flat bread with arugula, micro greens and feta; the entree was cabbage rolls (mine was vegetarian with Sweden Creek Farm shiitake mushrooms), honey ginger glazed carrots and roasted potatoes; to finish we were served the best apple cobbler. At least I think it was apple...it was so good and I was so tired that it just seemed like a little piece of heaven.

An awesome part of the dinner series is that you get to chat with the farmers who grew the food. I sat by Mariah from Summer Kitchen Family Farm and by Andrew and Madeleine Schwerin from Sycamore Bend Farm in Eureka Springs. All three farmers were so young and I enjoyed learning about why they chose to farm and learn more about their operation. Each farmer took a few minutes over the course of the meal to introduce their farm and speak about their practices. Patrice Gros from Foundation Farm, came to our table after dinner, shook OUR hand and told us that he is very happy to see young people supporting the locally grown movement.

If you are interested in attending one of the dinners at The Farmers Table Cafe, their are two more dates available, February 22 and March 15 at 6:30. Reservations are required and can be made by calling 479.966.4125 or emailing farmerstablecafe@gmail.com.

While I lay no claims to being a vegan currently, you can check out my blog post about The Farmers Table Cafe and see how they cater to a variety of dietary restrictions while keeping it local. 

Hiking in the Winter

Let me start by saying that I don't do cold weather. That being said, I have really enjoyed hiking the Ozarks this winter. Over the past few years, I have slowly been accumulating better gear for outdoor activities; the proper gear makes all the difference in the world. The first hike of the New Year was Kings River Falls, it was about 15 degrees.

I was only cold for about a mile and it was slightly uncomfortable to take my gloves off to tinker with my camera; however, it was an awesome day. I wore a hat, gaiter, gloves, winter hiking socks, thermal pants and shirt, fleece pants and shirt and windproof pants and coat and my new waterproof hiking boots. Layering up and braving the cold turned out to be well worth it. 

I have really come to appreciate winter hiking for several reasons. The trails are typically quite, we didn't see anyone at Kings River Falls. Once warm, you can regulate your body temperature easily by adding and removing layers. It is easier to bushwhack because much of the derbies is buried or dead and there is NO poison ivy. The downside is when you stop to eat lunch it gets cold again pretty quickly.

There are some extra precautions to take when hiking in the winter with your dogs. The German Shepherd and Australian Cattle Dog have thick fur coats and don't really need much protection in fair weather. The Pit Bull on the other hand has a very short thin coat and gets cold easily, we choose to put her in a coat while winter hiking to prevent hypothermia. In the Ozarks, be aware if you are hiking during hunting season. I suggests wearing a bright color and putting a bight color (such as a bandana) on your dog if you even think you may be hiking around hunters.

During an easy fall hike, my Cattle Dog tore her paw pad, I didn't realize it until we were back at the car. Dogs are good at disguising injuries so make sure to check their paws before after hiking. I am now on the lookout for a good pair of dog boots to have on hand in case we are on a trail and another pad is torn. Also remember to pack plenty of water for you and your dog to prevent dehydration.

Where have your winter excursions taken you?

Wheatgrass Express

One of my favorite things about Northwest Arkansas is the entrepreneurial spirit that encompasses the region. I recently visited a new business in Springdale called Wheatgrass Express. When I called to ask for directions, Ross, one of the owners, told me to look for the red truck with wheatgrass all over it.

Wheatgrass Express is the one stop shop in NWA for seeds, sprouts and growing equipment. At the front of the building, there is a small retail store that offers various types of high quality, organic seeds; equipment to grow sprouts and wheatgrass; and a reasonably priced hand juicer.

Wheatgrass Express is a husband and wife team that sells their wheatgrass and sprouts to area restaurants and juice bars. My first experience with a wheatgrass shot was at Inta Juice in Fayetteville. Ross said that they saw a need for sprouts and wheatgrass in the region and decided to fill that gap.

The growing facility is very clean, bright and open. The grass and sprouts are grown on trays and are carefully managed. There is a system in place for making the grass grow at an even height. Wheatgrass Express does custom orders for various restaurants and juice bars throughout the region.

I must admit that my favorite part of the tour was when Ross pulled out some cups and asked if I wanted to try a fresh wheatgrass shot!

The shot was bright green, smooth and had a sweet after taste. Two of the health benefits that I like are the shots stimulate the thyroid gland and increase energy levels. You can read about all of the health benefits on the Wheatgrass Express website.

Ross was such a great host and sent me home with a couple of bags of sprouts to try. I couldn't resist and started to munch on the sunflower sprouts on the way home, pretty delicious! I have been using the sprouts on wraps and toppings for various dishes such as chili and stir fry, they add a nice crunch.

Don't be afraid to try a green shot of wheatgrass packed full of antioxidants, you may end up craving the shots like I do.

You can also find Wheatgrass Express on Facebook. Let me know if you have any experience with wheatgrass shots or how you use sprouts in cooking.

Active Life Acupuncture

My friend Hayden recently launched his business Active Life Acupuncture. While I had tried acupuncture in the past, I didn't feel like it was for me. I didn't like yoga either and now I am in training to be a teacher.

Hayden's office is located in downtown Fayetteville on School Avenue, in a super cute old house. His office is warm and welcoming with a lot of natural light. Hayden is a board certified acupuncturist, Diplomate of Oriental medicine and certified yoga teacher. At Active Life Acupuncture he offers acpuncuture, fire cupping, medical massage, Moxa, Chinese herbal medicine and private yoga lessons.

I recently had my initial appointment with Hayden. The first appointment begins with an interview. The interview tells Hayden why you are seeking acupuncture, any areas of the body that may be in pain, health history and getting to know each other. After the interview, he evaluated my posture, took my pulse and asked me to move my injured shoulder in several directions.

Since I have had acupuncture in the past, I wasn't nervous about the needles. The needles are sterile, very fine and are never supposed to hurt after they are adjusted. 

My personal experience is a slight shot of tingling, which Hayden told me is your body's normal response to recognizing what is happening. I have also experienced a dull ache but not to the point where I can't relax. Hayden informed me that sometimes it will feel like the needle is in for a few hours after the visit. For me, the worst part of acupuncture is the needles in my ear. I can hear the needle poke into my skin, but it doesn't hurt.

The last part of acupuncture is the best part, relaxation! Hayden made sure that I was warm enough and left the room for about 15 minutes. I was so relaxed and comfortable that I drifted in and out of sleep. After resting, the needles are gently taken out and you can go about the rest of your day reaping the benefits.

I chose to seek out acupuncture for depression; however, acupuncture can treat a variety of ailments from immune disorders, pain management, addiction and various other issues.

If you are curious about acupuncture and alternative medicine, I recommend giving Hayden a call, his easy nature and genuine desire to help is sure to put you at ease.

It's no longer summer

This weekend it hit me, summer is over. It won't get up to 90 degrees and I won't swim over lunch break but it's the perfect time to go camping.

In my opinion, snowfall, the ocean and fire are three of the most mesmerizing natural occurrences. Furthermore, food cooked over the campfire tastes so much better then food cooked in the oven. We were lucky to have the best campfire cook with us! Mark cooked foil packs of sweet potatoes, onions and squash from the Bentonville Farmers Market. The meat eaters enjoyed chicken from Adams Acres on Clear Creek.

I am pretty sure that the dogs had the best weekend ever! They enjoyed swimming, sleeping in the tent and being around their people. Keema continues to amaze me with her sweet and gentle soul, I know she is here to teach me something. Dogs really make you see what it is like to live in the moment. They weren't depressed by the past or anxious for the future, they just enjoyed.

I hope that you have a chance to go out and connect this fall. Connect with nature, other living beings and your friends; feel what it is like to disconnect from whatever it is that doesn't concern you in that moment. Truly find joy in just being here, now.

Vegan...mostly

I want to be honest here, I am not sure if the vegan lifestyle is for me. I have not exactly been 100% faithful, although I try.

The vegan chocolate bar I was noshing on last night!

Almost a year ago, I decided to only eat meat and eggs if it was local and I knew where it came from. Local meat is expensive, so I ate less and less. One day, I splurged and bought an $18 steak. The smell of meat cooking has always made me nauseous, this day was no different. I ignored the smell and sat down to cut into the juicy steak. I couldn't eat it. I could taste the iron and feel the muscle fibers as I was chewing. That day sealed the deal and I stopped eating meat.

A serving of four raw shiitake mushrooms has only 26 calories and less than a gram of fat. They also provide 2 grams of dietary fiber, helping to keep you feeling full and satisfied, and nearly 2 grams of protein. -Maia Appleby

I have been trying very hard to cut out animal products all together. I do feel healthier and have been losing weight without additional exercise. However, I have been thinking about several things. I personally know several dairy farmers who love their cows and treat them with the utmost respect. They live in clean and healthy environments and are treated like pets. What would happen if cows were suddenly released to the wild? Roam the streets, hungry and sick? Do I agree with large scale agriculture, no. What I do believe in is small farmers and revolutionizing our food system.

Speaking at Crystal Bridges Museum at CR(EAT)E about local food.

I used to have chickens, that I loved and they all had names. Red, one of my favorite hens, would wait outside the back door and follow me around "helping" wit chores (eating spilled grain). Sometimes she would lay down until I picked her up and would sit on my shoulder. Without a rooster, the eggs hens lay are wasted. Why should the unfertilized eggs not be utilized as a food source for humans or other animals? In the fall, chickens molt. What this means is that they start losing feathers and regrow long ones. They also stop laying eggs so they can conserve energy to regrow feathers. When I had my chickens, molting time was just a time that I didn't eat eggs.

There is a season for everything, a season for tomatoes, squash, eggs, blackberries and mint tea. Personally, I believe in finding a balance, in taking care of myself as well as animals and the environment. If one becomes more important then the other, then both are being damaged. So do I want to label myself as a vegan? No, labels suck anyway :) I do want to eat consciously, with respect to how my food was grown, what season we are in and how my body feels.

Keema says there is also a time for pumpkin hats and toys!

Farm to Table: Beans & Brunch

Part of my role as the Bentonville Farmers Market and Community Programs Manager is to promote local food. Farm to Table events combine local food, musicians, venues and community. The third Farm to Table of 2014 was Beans & Brunch!

The beans portion of Beans & Brunch was Airship Coffee. Bags of green coffee are stacked in rows, the roaster is huge and shiny and the aroma of coffee fills your nose. 

Mark and Amber, the owners of Airship, import specialty, green coffee from farmers that they have a personal relationship with. Mark's relationship with the growers is special because he is committed to help the farmers improve the quality of the coffee as well as drive demand. Airship provides coffee to many local restaurants and can also be found at the Bentonville Farmers Market. 

Brunch was served up by TrickDilly, a new local food truck. Troy and Rebecca are committed to doing a much local sourcing as possible and can be spotted shopping the market on Saturdays. Troy was so fun and easy to work with and created specialty tacos just for Beans & Brunch. 

Two and a half hours before the brunch was to be served, I delivered frozen bacon from Mason Creek Farm; sweet potatoes, red potatoes and apples from Horn Farms; and arugula and basil from Rocky Comfort Natural Farm and Troy and his team made it happen! Tacos were coming out of the trailer at a perfect pace, still fresh and warm but fast enough to fill our bellies!

Going on blind faith and several good review from friends, I booked The Sons of Otis Malone and they couldn't have been more perfect. Their lighthearted lyrics and upbeat rhythms kept the brunch lively. 

I believe that Farm to Table events allow us to connect. Connect to our local food system, business owners and each other. 

Yoga Teacher Training - Day 5

On the last day of, the first 50 hour training, we were asked about our experience. My response was this: There were times that I really wondered what the hell am I doing here. There were also times that I knew I was in the right place. I learned that yoga is much more than posture practice and that I have been pushing my body through things that it isn't ready for. I learned that I was the youngest person there with the most work to do to correct my body. Part of that work is rolling around on the floor like a baby every morning to reawaken muscles deep inside.

Going to the Circle Yoga Shala is really transformative. Staying on a sustainable farm with compostable toilets and a plethora of "garden food" brought me out of my normal comfort zone and reset my mind. There were times that I had to shut down and be silent to recharge and there were times where I laughed until my stomach hurt.

Part of the training was teaching. The feedback I got from my teaching style is that I have a soothing, calm voice, I am good at teaching inquiry and that I connect to people. My major critique was that I need to be more confident. The thing about being immersed into a studio with yogi's is, you can't fake it.

The next 50 hour session will be in November. My work before November includes fixing my posture, strengthening my shoulder (old injury that never was addressed) and finding my confidence again. Friends, know that you are enough. Inquiry is not to condone or approve of, it is to observe, like science.

Day 1 - Yoga Teacher Training

In the spirit of being authentic, I want to go home. I want my space and what makes me comfortable. To put this in context, after farmers market I go home and sit, in silence. People take a toll on me and I know this about myself. During the next four nights I am sleeping in a room with two other people; constantly around people, energy and noise. I am actually enjoying my finance homework, on the down time, because I can be alone in my head with numbers.

I feel as if I need to have a part of me die so I can learn and grow. I need to learn to be comfortable in the uncomfortable. However, I also want to honor my authentic self. At the same time, I am not sure that I know my true self.

Don't get me wrong, this place is full of love and peace with a lot of good energy. The instructors are so kind and knowledgeable. The other students certainly have a passion for yoga, but I am having a hard time connecting because I just want to be still. I don't want to come off as rude, I am just a reserved person and I don't know how to communicate that.

Today was all about hands and feet as well as the history behind yoga. I taught about hands and feet to a partner and got some great feedback. I am excited to see what tomorrow brings, I just need to push through the doubts. Put one foot in front of the other, take one thing at a time and be present.

I can't wait to share about the farm and the food! Peace be with you my friends.